LAUREL ALPER PERSONAL TRAINING, PILATES, NUTRITION
LAUREL ALPER PERSONAL TRAINING, PILATES, NUTRITION

Yuppee Magazine

Now you can read Laurel's Fitness, Lifestyle and Opinion blog by clicking on the links below.

X Factor

Laurel was the Fitness Trainer for the X-Factor contestants and featured on the Xtra Factor as the Fitness Guru.  After the X-Factor season ended, Laurel personally trained and did tailor made eating plans for the boy band G4, the runner's up in the competition.

Traning Session With Me
NW_Jul+G4+p16-17$5D.pdf
Adobe Acrobat document [3.0 MB]

Sportsister Magazine

Health and Shake

My Weekly

Yoga Poses for Beginners