Now you can read Laurel's Fitness, Lifestyle and Opinion blog by clicking on the links below.

http://www.yuppee.com/2013/04/13/beautiful-butt/

http://www.yuppee.com/2013/04/15/im-a-belieber/

http://www.yuppee.com/2013/04/16/boston-marathon-run-for-your-life/

http://www.yuppee.com/2013/04/29/buzz-off/

http://www.yuppee.com/2013/06/11/losing-weight-you-are-what-you-dont-eat/

http://www.yuppee.com/2013/07/12/technology-meltdown/





Laurel was the Fitness Trainer for the X-Factor contestants and featured on the Xtra Factor as the Fitness Guru.  After the X-Factor season ended, Laurel personally trained and did tailor made eating plans for the boy band G4, the runner's up in the competition.

http://www.sportsister.com/2008/08/22/the-truth-about-tummy-fat/

http://healthandshake.com/low-carb-diet-recipes-poached-salmon-soup/